Ready for a change?

905-440-0025

905-440-0025905-440-0025905-440-0025

905-440-0025

905-440-0025905-440-0025905-440-0025

My Local Massage

My Local MassageMy Local MassageMy Local Massage

Holistic Massage & Personal Training

My Local Massage

My Local MassageMy Local MassageMy Local Massage

Holistic Massage & Personal Training

Welcome!

About Liz

I have a diploma in Massage Therapy from Trillium College's 2200 hour program, and I'm a yoga instructor and certified Canfit Pro Personal Trainer. Whether you are looking to relax and recover or build and grow, I'm looking forward to helping you in your journey towards better health. 

Quality Care & Affordable Rates

My rates make massage affordable for everyone.  Please note that My Local Massage services are not eligible for insurance benefits.

Holistic Massage

Deep Tissue Massage

Deep Tissue Massage

Deep Tissue Massage

Melt away muscle tension by decreasing metabolites, increasing blood flow, and improving general well-being. Reach deeper layers of muscle to break down knots throughout the body.  

Shiatsu Therapy

Deep Tissue Massage

Deep Tissue Massage

 Promote energy flow with rhythmic pressure, tapping, and stretching along the meridians of the body. Encourage self-healing and assist with nerve pain and physical dysfunctions.

Relaxation Massage

Deep Tissue Massage

Relaxation Massage

Feeling overwhelmed? If stress and anxiety make it difficult to quiet your spinning thoughts, light pressure and a steady, predictable touch will provide your brain and body with enough soothing, external stimuli to finally relax.  

Lymphatic Drainage

Deep Tissue Massage

Relaxation Massage

Lymphatic Drainage helps mitigate lymphedema and fluid retention by using gentle, rhythmic techniques to flush excess fluid from areas where it has built up.  Particularly effective for blocked sinuses and congestion in the face. 

Holistic Massage Pricing

All Treatments

120 minutes

$120

90 minutes

$90

60 minutes

$60

30 minutes

$30

Fitness

Personal Training for women

My boutique studio space is outfitted with free weights, dual cable stack, Smith machine, incline bench, yoga mats, and a heated floor. 

Whether you are looking to build strength and endurance, thrive through menopause, or simply want to look and feel your best, I will help you achieve your goals.

Personal training packages (Private)

Commitment Package

Commitment Package

Commitment Package

Ready to improve your overall health and sense of well-being, see changes to your body composition, regulate your sleep, control cravings, have more energy, and better handle stress?  The Commitment Package is a three month program that finally lets you put your own health first. 


Following a discussion of your fitness goals and needs, I will build you a custom program that will include strength, cardio, and mobility training, as well as healthy eating guidance.  


The Commitment Package provides an intensive framework for you to change your overall health for the better. If you are unable to commit to one hour daily for three months, please choose a different package. 

Details

Commitment Package

Commitment Package

What's Involved:

-3 month commitment to yourself

-3 coached strength training sessions per week (60 minutes per session)

-3 cardio sessions per week (programmed for you and done on your own time)

-mobility/flexibility work (programmed for you and done on your own time)

-daily accountability check ins 


What you will need: 

-a food tracking app

-a kitchen scale

- a bathroom scale

Price

Commitment Package

Consistent Package

-$2200 per package

-based on 3 coached sessions per week for 3 months, plus cardio and mobility programming, healthy eating guidance, and daily check-ins

 

-after 3 months, you may choose to cycle into a Consistent or Consultant package, continue your focused progress with another Commitment, or take your new found skills to a gym environment   

Consistent Package

Consistent Package

Consistent Package

The Consistent Package begins with a discussion of your fitness goals and needs. Using that information, I will build you a custom strength training program. You will come in for two personal training sessions per week where you will learn to challenge your muscles, develop your strength, and improve your mind-body connection. Sessions are on-going and will be adapted and re-programmed to suit your needs and progress. 

Details

Consistent Package

Details

What's Involved:

-initial assessment (approx 30 minutes)

-2 coached strength training sessions per week (60 minutes per session)



Price

Consistent Package

Details

-$480 per month 

-based on 2 workouts per week/4 weeks per month

-training is on-going

Consultant Package

Consultant Package

Consultant Package

After  a discussion of your fitness goals and needs, I will build you a custom 6 week strength training program consisting of 3 different workouts. You will come in for 3 sessions (one per workout) so that I can teach you your exercises, coach your form, and explain your workout parameters. For the next 6 weeks, you will follow your set workouts (on your own) according to the schedule laid out for you, and then return for another session.

Details

Consultant Package

Consultant Package

What's Involved:

-initial assessment (approx 30 minutes)

-3 coached strength training sessions to learn your plan (60 minutes per session)


What you will need:

-your own set of dumbbells (5 to 25 pounds)

-or access to a gym

Price

Consultant Package

Price

-$200 per package

-each package will be programmed to challenge you for 6 weeks 

Personal Training: sEMI-PriVATE

Train with a friend and save!

Commitment Package

$1500/person

(price per package)

Consistent Package

$320/person

(price per month)

yoga, mobility, & Bodyweight training for women

Increase your strength and range of motion while decreasing pain and discomfort. Sessions can be more intensive or relaxing, based on how you feel. Choose how frequently you would like to attend, and build a schedule that suits your life. See descriptions below for the type of class that suits you best.

info & Pricing

Yoga

Stretch & Strength

Stretch & Strength

Choose yoga to learn to comfortably achieve stretches, poses, and flow sequences to feel strong, empowered, and at ease in your body and mind. Learn to move, breathe, and relax. Mindfulness will be built into every session. 

Stretch & Strength

Stretch & Strength

Stretch & Strength

Choose Stretch & Strength to build muscle through isometric and isotonic bodyweight exercises, and to use static and dynamic stretching and nerve glides to increase comfort across all the joints of the body.

Mobility & Functional Movement

Mobility & Functional Movement

Mobility & Functional Movement

Choose Mobility & Functional Movement to focus on increasing your range of motion, and bringing ease and longevity to the movements that matter most- those that are part of  your activities of daily life. 

Prices

Mobility & Functional Movement

Mobility & Functional Movement

30 minutes.............$25

40 minutes..............$30

60 minutes............$45

Wellness to YOu

I am available to bring yoga, meditation, fitness, massage, and other wellness sessions to corporate and private events. Please email me for details and pricing. 

Contact My local massage

Let me know what service interests you and what days/times work best. I am a sole practioner, but I will get back to you as soon as I can. I look forward to helping you! -Liz

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Located in Courtice

Morning, day, evening, and weekend appointments available.

Weekends must be booked in advance. 

Same day appointments available for existing clients. 

When you're in pain, I can help.

Payment

Cash, debit, credit, or e-transfer

(905) 440-0025

Frequently Asked Questions

Please reach me at mylocalmassage@gmail.com if you cannot find an answer to your question.

Yes! I use an innovative technique called EMB therapy. EMB stands for energy/muscle/bone, the three targets of my work. I co-developed EMB from a deep knowledge of the anatomy and physiology of the human body, and years of hands-on experience in Swedish Massage and Shiatsu Therapy, with influences as broad-ranging as yoga, martial arts, and qi gong. Come try EMB therapy for yourself to feel the difference!

No. As a holistic practitioner, my services are not eligible for benefits through most private insurance plans. Some plans may have flex accounts that will cover my work; please inquire with your plan if you think this may apply to you.  

For massage, payment is due following your treatment. For personal training and fitness, payment is due after the initial consultation and before training begins. For the Commitment Package, payments may be broken into monthly instalments. You can pay by cash, card (debit/credit) or etransfer.

I understand that life and emergencies happen and do not charge for missed massage appointments. I appreciate as much notice as possible when you can't be here.  For personal training, consistency is key. If you are on the Consistent or Commitment package and need to miss a session, we will work together to figure out the best way to make it up.

Of course! I will build a custom program that meets you where you are and gets you to where you want to be. Lifting weights is how you will become stronger, both in your body and your mind!

Of course! Practicing yoga is how you will become more flexible, both in your body and your mind!

Yes. However, to combat fraud, gift certificates must be purchased in person. My Local Massage gift certificates do not expire. 

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