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My Local Massage
Holistic Massage & Wellness
My Local Massage
Holistic Massage & Wellness
Deep Tissue Massage
Deep Tissue Massage
Deep Tissue Massage
Melt away muscle tension by decreasing metabolites, increasing blood flow, and improving general well-being. Reach deeper layers of muscle to break down knots throughout the body.
Shiatsu Therapy
Deep Tissue Massage
Deep Tissue Massage
Promote energy flow with rhythmic pressure, tapping, and stretching along the meridians of the body. Encourage self-healing and assist with nerve pain and physical dysfunctions.
Relaxation Massage
Deep Tissue Massage
Relaxation Massage
Feeling overwhelmed? If stress and anxiety make it difficult to quiet your spinning thoughts, light pressure and a steady, predictable touch will provide your brain and body with enough soothing, external stimuli to finally relax.
Lymphatic Drainage
Deep Tissue Massage
Relaxation Massage
Lymphatic Drainage helps mitigate lymphedema and fluid retention by using gentle, rhythmic techniques to flush excess fluid from areas where it has built up. Particularly effective for blocked sinuses and congestion in the face.
Targeted Massage ($40 each)
Runner's Reset (40 minutes)
This massage is tailored to runners, cyclists and other athletes, and targets the lower body. It includes: accupressure on the glutes, myofascial release of the IT band, massage of the legs and feet, and stretch for hamstrings, quads, and glutes.
Office Solution (40 minutes)
This massage is tailored to desk workers and anyone who spends a lot of time at a computer, and targets the upper body. It includes: massage of shoulders, arms, hands, and neck, joint mobilization and range of motion work on the shoulders and wrists, and stretch for pectorals, shoulders, and neck.
Catch Your Breath (40 minutes)
This massage is geared towards those who suffer from anxiety and elevated stress levels, and is focused on breath. It includes light massage of the back and intercostals, and neck, scalp, and face, as well as the often-overlooked diaphragm and abdomen.
Head and Toes (40 minutes)
This massage is for anyone who wants to enjoy the relaxing aspects of massage without committing to a full treatment. It includes: massage to feet, shoulders, neck, scalp, and face.
Private yoga classes for women
Practice yoga at your level, your pace, and in your own time! With my guidance, you will learn to comfortably achieve stretches, poses, and flow sequences to feel strong, empowered, and at ease in your body and mind.
Yoga info & Pricing
Yoga for You
Yoga for You
Yoga for You
Each class will be tailored to your needs and goals. Classes can be more intensive or relaxing, based on how you feel. Choose how frequently you would like to attend, and build a schedule that suits your life.
Prices
Yoga for You
Yoga for You
30 minutes.............$25
45 minutes..............$30
60 minutes............$40
Packages
Yoga for You
Packages
Baker's Dozen Package: purchase 12 classes, get one class for free
Utter Relaxation Package: purchase 15 classes, get a 30 minute relaxation massage for free